Gratitude and ”To Be” Lists | Mind Matters | University Behavioral
November 23, 2022
On this episode of Mind Matters, we welcome special guest Johnny Crowder of “Cope Notes”, an app that allows you to receive text messages with the goal of training your brain to combat mental health concerns. We talk about how even though mental health affects us all, our current systems only encourage people to reach out with their concerns when they are at their worst. Johnny Crowder encourages us to reinvent our mindset from a “to-do” list to a “to-be” list.
