Real Change Beyond New Year’s Resolutions | Mind Matters | University Behavioral

January 8, 2024

Resiliency to experience lasting change is more than making a list of New Year resolutions and feeling stuck a few weeks later when the same problems show up and shatter any progress toward life change. The hidden power of change can vastly improve the quality of your life. This conversation will equip you with psychological skills to block old habits as you replace them with automatic habits of healthy living.

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